Warm-Up: 2:00 of run or row

Skills:
     – Jumping/ Landing Footwork Drills     
     – Burgener Warm-Up (Clean Grip)
     – Clean and Jerk Review
 
WOD:
I. On the minute, every minute, complete 2 squat cleans for 15min.
     – First 5 Minutes target 70% of 1RM Clean     
     – 6-10 Minutes target 80%     
     – 10-15 Minutes target 85%

II. Split Jerk: 7 “Heavy”  Singles