Warm-Up: 2:00 of run or row
Skills:
– Jumping/ Landing Footwork Drills
– Burgener Warm-Up (Clean Grip)
– Clean and Jerk Review
WOD:
I. On the minute, every minute, complete 2 squat cleans for 15min.
– First 5 Minutes target 70% of 1RM Clean
– 6-10 Minutes target 80%
– 10-15 Minutes target 85%
II. Split Jerk: 7 “Heavy” Singles