Vagabond Gym Hours for Monday, June 14th, 2010
Afternoon Hours:
4:30 pm
5:30 pm
6:30 pm
7:30 pm

Dynamic Mobility Warm-Up:
Inch Worm
Spiderman Lunge
Shoulder Mobility
High Knees
Samson Stretch

Strength WOD: Upper Body
Bench Press 3-3-3(Compare to April 30th, 2010)

Metabolic Conditioning WOD:(Courtesy of Jason Leydon)
“Joy Ride”
Ten Rounds for Time of:
7 Push Press
15 Anchored Sit-Ups

Scaling Options for Push Press:
Men- 115, 95, 75, 65
Women- 85, 65, 55, 45