VAGABOND TEAM RELAY IS SET AND COMPLETE FOR THE 24 HOUR RACE AROUND THE LAKE:

Thanks Once Again to Your Time and Dedication!!

Entry Fee for Each Member of the Team: 40$

1. Ross

2. Kevin

3. Bruce

4. Hayley

5. Melissa

6. Katie

7. Mike

8. Ryan

Goal of this Race: We are not going to this event to go win a medal or anything. We are going here as a community and just to have a great time. Pretty much everyone on the list, except for two people, do not have a background in running. This even makes more for the case of the outstanding participation and growing atmosphere of a growing community, who truly cares about the well-being of Vagabond CrossFit.

Dynamic Mobility Warm-Up:

90 Degree Quad Stretch

Lying Leg Raise

Samson Stretch

Hollow Rocks

PVC External Rotations

Butt Kicks

Strength WOD: Total Body: Deadlift

5-5-5(Compare to February 16th, 2010)