VAGABOND CROSSFIT WOD- 6/9/10
Get After it Vagabonds…
What’s Going on Here???!!!
All Different Ways to Scale Muscle-Ups…. The beauty of endless scaleability…
VAGABOND TEAM RELAY IS SET AND COMPLETE FOR THE 24 HOUR RACE AROUND THE LAKE:
Thanks Once Again to Your Time and Dedication!!
Entry Fee for Each Member of the Team: 40$
Goal of this Race: We are not going to this event to go win a medal or anything. We are going here as a community and just to have a great time. Pretty much everyone on the list, except for two people, do not have a background in running. This even makes more for the case of the outstanding participation and growing atmosphere of a growing community, who truly cares about the well-being of Vagabond CrossFit.
Dynamic Mobility Warm-Up:
90 Degree Quad Stretch
Lying Leg Raise
PVC External Rotations
Strength WOD: Total Body: Deadlift
5-5-5(Compare to February 16th, 2010)
Metabolic Conditioning Workout of the Day:
“15 Minutes of Heaven”
5 sets of:
3 Minutes on/1 Minute off:
15 Jumping Squats
POST TIME.RESULTS TO COMMENTS: