VAGABOND OPEN GYM HOURS FOR SATURDAY, JUNE 5TH, 2010:
Morning Hours: 8:00 am to 1:00 pm
Afternoon Hours: 4:00 pm to 6:00 pm

Dynamic Mobility Warm-Up:
Inch Worm
90 Degree Quad Stretch
Lunge and Twist
Shoulder Mobility Circuit
Butt Kicks

Skill Development Warm-Up: * Max Efforts*
A1: PVC Side Hops x 50 Reps
A2: Anchored Sit-Ups x 50 reps

Workout of the Day: “Fatal 50”
50 Box Jumps @ 24 inches/20 inches
50 Jumping Pull-Ups
50 Wall Balls @ 20 lbs/14 lbs
50 DB Deadlift(Men- 40,35,30 25)(Women- 12,15,20,25)
50 DB Hang Power Cleans(Same weight used for DB Deadlift)