MacroNutrient Balance… Protein: Lean Organic Chicken and Lean Steak Carbohydrates: Zucchini and Summer Squash Fat: Flaxseed Oil and Olive Oil

What Fruits to Eat and What to Stay Away From:
If your primary goal is to lose weight during your Paleo Journey, then I suggest to eat less than 100 grams of carbohydrates daily…. So, be easy on the fruit… You may ask why to take it easy on the fruit? Well, the simple fact is that fruit has sugar in it just like a snickers bar has sugar in it… If you eat fruit at a high dose, then you pretty much get the same reaction, with insulin spike and a problematic journey of feeling hungry… We want to limit our intake and keep our carbohydrate intake mainly from green leafy vegetables.. However, there are some good choices to fruit.. Here is a list..
Good Fruit Intake with Low Sugar Values:
Strawberries, Blueberries, pretty much any berries
Apples and Pears

Do not Make These Fruits a Daily Habit:
Any type of Melons

Gym Hours for Saturday, May 8th, 2010:
Morning Hours: 9:00 am to 1:00 pm
Afternoon Hours: 4:00 pm to 6:00 pm

Check out the Equal Distrubition of Carbs, Fat, and Protein…

Vagabond Ladies
5 Meters of Hell Explanation…

Dynamic/Mobility Warm-Up:
Frog Stretch
Cobra Stretch
Bend and Touch Toes
PVC Dislocates
Inch Worm

Active Warm-Up:
Agility Ladder Drills
Run Thru
Two Feet in/Two Feet Out
Skip One
Shuttle Drill

Workout of the Day:
“5 Meters of Hell”

Kevin’s Notes: On the Minute Every Minute, add 5 meters to your sprint… We will setup either cones or tape of the 5 meters… Rules on the 5 meters of hell, is to touch the ground and plant your foot for every 5 meters.. This is an agility drill, so perform the aspect of fitness that is required…