James doing some weight on overhead squats…

Ross sizing up the bar before he picks it up again

Contract/Relax Stretching after a Workout… Concentrate on those muscles for a few minutes and you will be rewarded…

Yeah, that’s Bench Press… Still a Good Movement to hit for a strength workout…

Inch Worm
Lunge into Pigeon Stretch
Shoulder Mobility Circuit
Samson Stretch
Cobra Stretch

Barbell Skill Tranfer Warm-Up:
Overhead Squat
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Position 1 Snatch(from the deck)
Position 2 Snatch(below the knees)
Position 3 Snatch(Mid Thigh)
Position 4 Snatch(Pocket Area)

Workout of the Day:
A. Bench Press 5-5-5-3-3-3
B1. Ring Push-Ups(AMRAP -1) x 3 sets
B2. Double Under Practice x 1 minute x 3 sets
C. AMRAP 12 Minutes of:
3 Handstand Push-Ups
10 Wall Balls
15 Anchored Sit-Ups

Kevin’s Notes:
Advanced: Full Range of Motion Handstand Push-Ups
Intermediate: Use ABMAT to reach range of motion
Beginner 1: Band Assisted Handstand Push-Ups
Beginner 2: Box Handstand Push-Ups
Beginner 3: Handstand Against Wall Come Down
Beginner 4: Regular Push-Ups