The Very Best in Fish Oil… Are You Taking Enough Fish Oil?

Are you eating grains, recovering from a injury, or have never taken a fish oil supplement in your life? If you answered any of these questions as “Yes”, then I think it is time to jump on the bandwagon and start taking some fish oil!!!

The Benefits:

Better Cardiovascular Health Benefits

Natural Anti-Inflammatory of Muscles and Joints

Weight Loss

Healthy Omega 3 Intake

Site to Visit for the very best in natural supplements:

You Got to be Kidding Me!!(From the CrossFit HQ Site)Do you think this is Functional Training? Can we Just call this being Lazy?

Vagabond Gyms Hours for Friday, April 23rd, 2010

Morning Hours: 9:00 am to Noon

Afternoon Hours: 4:00 pm to 8:00 pm

Workout of the Day:

Dynamic/Mobility Warm-Up: 5-7 Minutes of the following movements:

Hollow Rocks

Butt Kicks

High Knees

90 Degree Quad Stretch

Hindu Push-Ups

Skill Development Warm-Up: Coach B Warm-Ups x 10 each

Workout of the Day:

A.Power Clean 3-3-3-1-1-1

B.”Tabata Mash Up”

Complete as many reps/calories as Possible for 20 seconds on/10 seconds x 8 rounds:


Push Press @ 75/45