Below is a Picture of Jared performing PVC Shoot Thrus Today… I just want to give J a shout-out today for sticking through the workout and giving the most inspiring effort during his workout today… Great Job Jared!!1

Future 2030 CrossFit Games Women Champion… You Never Know!!

Mike after the “Painstorm” Today…

Vanessa performing PVC Shoot Thrus…

Vagabond Gym Hours:
Morning Hours: 9:00 am to 11:30 am
Afternoon Hours: 4:00 pm to 8:30 pm

Workout of the Day:
Skill Development Warm-Up: 1 Round of the following movements:
Snatch Deadlift x 10(lightweight)
Snatch Pull x 10(lightweight)
Power Snatch x 10(lightweight)

Snatch Balance x 10(lightweight)

Skill Development Continued: Pose Running Drills
Wall Drill
Forward Lunge
Gun Run

Pose Running Introduction:

Conditioning Workout of the Day:
Four Rounds for time of:
Run 400 m
Row 500 m