Another Graduate of the On Ramp Program, and another Stunning Time difference from Day 1 to Day 12… On the first day, Dean took 16:00 minutes to finish the following workout… Exactly a month later he finished in the time posted below in the picture… Great Job Dean and Now you are moving onto bigger and better things…

Workout Dean Completed on Day 1 and Day 12:
Run 200 m
15-12-9 of:
Body Row
Finish with a:
Run 200 m

“Reaching a goal or desination is excellent… But it is how you got there and the time you spent to reach that goal is admirable.”
Kevin O’Malley

Vagabond Gym Hours on Sunday, March 14th, 2010
Morning Hours: 10:00 am to Noon
Afternoon Hours: 4:00 pm to 5:30 pm