Congratulations to 16 year-old Michael, who finished 5th at Sectionals today and is the only sophomore to finish in the top 5 at the 189 lbs weight class and only weighs in at 170 lbs… Expect alot from this kid in the next couple of years…

The Start and Finish Position of Olympic Lifts..

Mike and Ryan after today’s Met-Con Disaster…

“Happiness lies in the joy of achievement and the thrill of creative effort.”
Frankling D. Roosevelt

Vagabond Rest Day or Open Gym Time
10:00 am to Noon