VAGABOND CROSSFIT WOD 1/31/10
“We must see our present fight right through to the very end.”
Bobby Sands
Vagabond Rest Day
Schedule for next week will be changing for our current programming…. Next week we will find out 1 rep maxes in the shoulder press, back squat, bench press, and deadlift. I am doing this because we will be starting a brand new strength programming concentrating on those four movements, a long with specialty training in good mornings, squats, and bench press to isolate certain muscle groups to strengthen them and prepare for our final test 9 weeks from now in those lifts…