Warm-Up: 3 Rounds at own pace:
Bear Crawl x 20 m/ Side Hops x 15/ Backwards Pedal x 20 m/ Sprint 50 m

Skill of the Day: Ring Support

Strength WOD: Stiff Legged Deadlift 4 x 8 Tempo 4022

Kevin’s Notes:
4 Seconds: Lower to bottom position
0 Seconds: No Rest at Bottom
2 seconds: Raise to top position
2 seconds: Rest at top of position

The Stiff Legged Deadlift is vital to building up glute and hamstring strength, which prepares you better for the regular deadlift.