Due to the inclement weather and the blizzard approaching the South Shore of Massachusetts… The Gym will be closed on December 20th,2009… If anything changes, I will update the webpage and send out a SOS to all the Vagabonds…

“It will always be a battle a day between those who want maximum change and those who want to maintain the status quo.”
Gerry Adams, President of Sinn Fein, Republican Party in Northern Ireland

This sums up the definition of CrossFit and the people involved in the revolution of elite fitness and nutrition…

VAGABOND NEWS: The Running Seminar has been postponed to Sunday, December 27th, 2009

Rest Day from Mother Nature