Paleo Diet in a Nutshell- Part 2 – Exercise, Nutrition and the benefits of combining the two… Great Video and Series

Warm-Up: 3 Rounds at Own Pace:
Row 200 m
Push Press x 10
Front Squat x 10
Pull-Ups x 5
All weight done with barbell

Skill Development: 2 Rounds of:
Mountain Climbers x 20(10 each leg)
Arm Circles x 20
PVC Dislocates x 20
High Knees x 20 m

Strength WOD: Clean Deadlift 5-5-5-3-3-3