VAGABOND CROSSFIT WOD-12/13/09

“Fight Gone Bad Task Priority” in Action…

Warm-Up: 3 Rounds at own Pace:
Row 250 m
Squats x 15
Hip Mobility Drills

Skill Warm-Up:
Turkish Get-Ups

Rest Day or Make-Up WOD’s- You Choose a workout that you missed…

Turkish Get-Up

Kevin’s Notes:The Concept of the Jump and Land Box Jumps are to set-up 3 boxes of varying heights. Men will use 20 inch, 24 inch, and 30 inch. Women will use 16, 18, and 20 inch. You will jump on the lowest height then move up in the height of the boxes. One Time through counts as 1 round.

Ross Found this nice selection of how the Paleo Diet is broken down into nice, simple words and images.. Enjoy!!

POST TIME.RESULTS TO COMMENTS: