Warm-Up: 2 Rounds at Own Pace:
Thrusters x 10
SDHP x 10
Push Press x 10
Row x 250 m
All weight used with Barbell or PVC

Skill Development: Clean Progressions
Starting Position Review
Clean Pull x 10 x 3 Rounds

Strength WOD: Clean Deadlift 8 x 3

Met-Con WOD: “Fight Gone Bad Task Priority”
3 Rounds of:
Wall Balls x 20
SDHP x 20
Push Press x 20
Box Jumps x 20
Calorie Row x 20