VAGABOND CROSSFIT WOD-12/5/09

Grand Opening at Vagabond CrossFit Saturday, December 5th, 2009.. Tell Your Friends and Family– Free Workout and Introduction to CrossFit!! 8 :00 am to 2:00 pm, but I will also be hanging around all afternoon for anyone else to come in and see the new place…

GRAND OPENING VAGABOND CROSSFIT WOD:
For the Old Vagabonds: Let’s Get Back to the Basics
“8 Fundamentals of Hell with a Run”

or
“Tabata Something Else”
20:10 x 8 Rounds of each movement
Pull-Ups
Push-Ups
Sit-Ups
Squats

VAGABOND NEWS: I thought it was appropriate to hit the VAGABONDS would an old school workout from the garage days. This little sucke fest workout came from the depths of CrossFit New Hampshire and I brought it over to the Vagabond Garage during the summer. This was the workout to test out of the fundamentals class and you can bet it’s a suck fest. Enjoy and Have Some Fun!!

POST TIME.RESULTS TO COMMENTS: