Skill Warm-Up: Coach B Warm-Ups and Snatch Progressions- Scarecrow Snatch, Muscle Snatch, Tall Muscle Snatch….

Warm-Up: Hip Mobility Drills x 4 Mins
Skipping or High Knee x 50 m
PVC Dislocates x 25

Strength WOD: Push Press 3 x 3

Met-Con: Benchmark WOD
“Christine”
3 Rounds for time of:
500 m Row
Deadlift x 12(Minimum Bodyweight)
Box Jumps x 21(24/20 inch)