Skill Gymnastics Warm-Up: Day 1 Cycle:
Basic:
Handstand Attempts x 10
Ring Push-Ups x 7
Frog Headstands x 5 seconds
Overhead Squats x 10

Advanced:
Handstand Push-Ups x 5
Ring Push-Ups(Elevated) x 10
Frog Headstands x 10 seconds
Pistols x 10

Strength WOD: Front Squat 3 x 3

Met-Con WOD: “Pre-Winter Workout”
25-20-15-20-25 of the following:
Virtual Shoveling(Over an Object)
Sprints x Up and Back in Parking Lot(150 m)
Pull-Ups

POST TIME.RESULTS TO COMMENTS: