VAGABOND UPDATE: The floor is complete and now the pull-up system will be installed throughout this week… Everything is going smoothly for now, but I came to the realization how much work it takes to put together nothing into something… I am truly excited about the new place and I hope everyone else is equally as excited as myself..

Skill Warm-Up:
Turkish Get-Ups x 10(5 each side)
Row 500 m

Strength WOD: Push Press 3 x 3

Met-Con WOD: “Heavy Breather”
3 Rounds for time of:
Run 400 m
Burpees x 21

Post.Time Results to Comments: