Skill Warm-Up:
2 Rounds at your own Pace:
400 m Run
Spider Lunge x 10( 5 each side)
Inch Worm x 20 m

Gymnastics Development:
Parallete Tuck Holds x 3-5 second Holds(45 seconds total)

Strength WOD: Back Squat 3 x 5

Monostructural Concentration:
10 Sets for Distance:
Row 1:00 min/ Rest 1:00 min