VAGABOND CROSSFIT WOD-10/27/09
Warm-Up:
Medicine Balls Cleans x 30
Push-Ups x 30
Sit-Ups x 30
Row 250 m
Met-Con WOD: “Eva”
5 Rounds for time of:
800 m Run
Dumbbell Swings x 30
Pull-Ups x 30
VAGABOND NEWS: One step done with the move to new location… Got our business license for city of Brockton, providing proof that we our a legit business in the city…
POST TIME.RESULTS TO COMMENTS:
Time for Eva 31:56. I ran the five 800M and scaled volume for the DB swings and pull-ups at 20 each per round. Did the pull-ups unaided and moved up from 45 lbs to 50 lbs for the DB swings.
Getting closer to the Rx…