Warm-Up:
Medicine Balls Cleans x 30
Push-Ups x 30
Sit-Ups x 30
Row 250 m

Met-Con WOD: “Eva”
5 Rounds for time of:
800 m Run
Dumbbell Swings x 30
Pull-Ups x 30

VAGABOND NEWS: One step done with the move to new location… Got our business license for city of Brockton, providing proof that we our a legit business in the city…