This week marks the beginnings of our new strength program, as we finished up on our 2 month strength program working towards our 1 rep max in 8 movements that were hand selected by myself and also Coach Mike Burgener… Over the final weeks of Fall and the coming months of Winter, we will be taking a slice of the CrossFit Strength Bias and mixing it in with the Max Effort Black Box by concentrating on the deadlift, press movements, and squat movements. However, we will still hit our olympic lift movements, but those will be concentrated on one day as the workout for that specific day, to really pay attention to detail and technique. I am excited about the coming months and cannot wait to see results, as we saw crazy PR’S during our last strength program. The theory here is to switch up every few months and not keep it stagnant. We want to be diverse and hit every movement. This is the basis of CrossFit, to perform movements at constantly varied times with high intensity, and this can go the same for strength programs. We want to be dissecting our technique and critiquing our movements, this is how we better ourselves as athletes, but also CrossFitters. This is what makes us different from everyone else, we are athletes who want to excel at every aspect of fitness, not just a couple.