VAGABOND CROSSFIT WOD-10/21/09
Vagabond News: Notice to all Vagabonds, we cannot park on the sidewalk anymore, since the police got involved and said we were being a problem. So for now on park down at the church parking lot… Thanks for your cooperation!!!
Skill Warm-Up:
1:00 min of Ring Holds
Rest 1:00 min
1:00 min of Parallete Holds
Rest 1:00 min
1:00 min of Plank Holds
Done
Vagabond WOD: Complete the the following for time:
40 Supermans
Run 400 m
35 Supermans
Run 400 m
30 Supermans
Run 400 m
25 Supermans
Run 400 m
20 Supermans
Run 400 m
15 Supermans
Run 400 m
10 Supermans
Run 400 m
POST TIME/RESULTS TO COMMENTS: