VAGABOND CROSSFIT WOD-10/17/09
AT HOME VAGABOND WOD:
For Time of the following:
100 In-Place Lunges(50 each leg)
75 Sit-Ups
50 Squats
25 Burpees
Down in the Dirty Jers with Ross at the Level 1 Certification….
POST TIME/RESULTS TO COMMENTS:
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