Paleo Cookies- Who says you cannot enjoy a healthy cookie…
Recipe for Paleo Cookies:
Ingredients: 2 cups of raw honey, 2 cups chopped walnuts, 4 cups almond flour, 1/2 tsp nutmeg, 1/2 tsp cinnamon, 1/2 cup raisins, 1-2 egg whites…

1.Preheat Oven to 350 degrees
2.Warm Honey in saucepan
3.Sift flour and spices
4. Drop by teaspoonful onto cookie sheets
5. Bake 10-15 minutes
6. Store in a Sealed Container… These cookies can last almost forever, the longer they are stored away, the softer and chewier they get.. ENJOY!!

Skill Warm-Up: Dynamic Mobility Stretches

Strength WOD: Push Press( work up to a heavy single)
The rep scheme should look something like this… 3-2-2-1

Met-Con WOD: “Running DB Liz”
3 Rounds for time of the following:
21-15-9 of:
Run 400 m Run
DB Squat Cleans @ 15-20% bodyweight
Ring Dips

VAGABOND NOTES: I thought it was appropriate to use dumbbells during this workout to give us some more functional training with the dumbbells… As I stated before dumbbells are great tools to improve your strength, but also can be subbbed for any workout with the barbell… Enjoy and Work Hard!!