VAGABOND CROSSFIT WOD-10/11/09
The New Vagabond Leader Board….
Rest Day or Make-Up Day…
The garage will be open from 8 am to 11 am tommorow for people who missed a workout during the week or to work on skill development…
VAGABOND NOTES: Check out this great website about the recent calorie spike by American people in the last 30 years… All around the USA, you hear to limit your calorie intake to lose weight, so why in the last thirty years have we gone from the 26th ranked country in the world for most calorie intake, to the present day being number ONE on that list… Good Read…
http://www.thecooksden.com/calories/