VAGABOND CROSSFIT WOD-10/8/09
Warm-Up: Complete at Own Pace:
2 Rounds of:
400 m Run
Burpees x 10
Strength WOD: Shoulder Press
3-3-2-2-2
Met-Con WOD: “Christine”
3 Rounds for Time of:
500 m Row
Deadlift x 12(Bodyweight)
Box Jumps x 21(20 in or 24 in)
VAGABOND NEWS: I recently befriended a great mind in the nutrition world through the help of Robb Wolf and believe she will be a great benefactor for the Vagabond Community on elite health information. Her name is Amy Kubal and I have attached her as one of Vagabonds Friends on the Friend List. Check out her blog and get some really great information….
POST TIME.RESULTS TO COMMENTS:
That was absolutely awful my legs were dead from everything yesterday but i guess all and all Christine was a bitch and it was better after it was all done haha