Review Back Squat/Low Bar Back Squat
Dynamic Warm-Up: Agility Ladder
Strength WOD: Back Squat
Mark Ripptoe Teaching the proper way to squat by using your hamstrings and having full hip drive, and not by lifting the weight with your chest… GOOD STUFF!!
Met-Con WOD: 4 Rounds for time of:
Run 400 m
50 Air Squats
POST TIME.RESULTS TO COMMENTS: