VAGABOND CROSSFIT WOD-10/3/09
CrossFit is a Revolution and Revelation in the Fitness World, so they have some similarities with these Revolutionary Figures!!! Don’t Hate on Something You Do Not Know About, Pick Up a Book and Read!! The same goes for CrossFit, Don’t Knock it, until you Try it!!
3 Rounds of the Burgener Drill (PVC)
i. Down and Up x 3
ii. Elbows High and Outside x 3
iii. Muscle Snatch x 3
iv. Lands x 3
v. Drops x 3
vi. Squat Snatch x 3
VAGABOND STRENGTH CONCENTRATION WOD:
Coach B Teaching the Snatch at a Oly Cert…
I have been in contact with Coach B over the last month, and he really has been giving me some great insight into teaching the snatch the proper way… This man is a great mind in the Olympic Lifting World and also just a great guy overall… Thanks Coach B for all your Help!!
100 Box Jumps for Time: Who will get the Fastest Time?
POST TIME/RESULTS TO COMMENTS: