VAGABOND CROSSFIT WOD-9/26/09 Dynamic Warm-Up: Shoulder FlexibilityPass Thrus, Half Pass Thrus, One Arm Prone Holds,Y-L Mobility Drills Strength WOD: Shoulder Press3-3-3-3-3 Monostructural WOD:Time Trial: ROW 3000 M POST TIME/RESULTS TO COMMENTS: