VAGABOND CROSSFIT WOD-9/26/09
Dynamic Warm-Up: Shoulder Flexibility
Pass Thrus, Half Pass Thrus, One Arm Prone Holds,Y-L Mobility Drills
Strength WOD: Shoulder Press
3-3-3-3-3
Monostructural WOD:
Time Trial: ROW 3000 M
POST TIME/RESULTS TO COMMENTS:
VAGABOND CROSSFIT WOD-9/26/09
Dynamic Warm-Up: Shoulder Flexibility
Pass Thrus, Half Pass Thrus, One Arm Prone Holds,Y-L Mobility Drills
Strength WOD: Shoulder Press
3-3-3-3-3
Monostructural WOD:
Time Trial: ROW 3000 M
POST TIME/RESULTS TO COMMENTS: