VAGABOND CROSSFIT WOD-9/24/09

Sitting On Top of The World!!!!






















Skill Warm-Up: Dynamic Mobility
Hip Swivel(Back Mobility), HUG Mobility Drill, Plank Walk-Up, Frog Stretch, Dot Drill

Met-Con WOD:
5 Rounds for As Many Reps As Possible in the given Round:
Bodyweight Bench Press- Max Reps
Pull-Ups- Max Reps

Rest 2 Minutes between each Round:

POST TIME/RESULTS TO COMMENTS: