VAGABOND CROSSFIT WOD-9/24/09
Sitting On Top of The World!!!!
Skill Warm-Up: Dynamic Mobility
Hip Swivel(Back Mobility), HUG Mobility Drill, Plank Walk-Up, Frog Stretch, Dot Drill
Met-Con WOD:
5 Rounds for As Many Reps As Possible in the given Round:
Bodyweight Bench Press- Max Reps
Pull-Ups- Max Reps
Rest 2 Minutes between each Round:
POST TIME/RESULTS TO COMMENTS: