VAGABOND CROSSFIT WOD-9/16/09
Skill Warm-Up:
Turkish Get-Ups x 30( 15 each side)
Strength WOD: Weighted Pull-Ups
3-3-3-3-3
Met-Con WOD:”Randy”
Power Snatches x 75
Men-75 lbs Women-45-55 lbs
POST TIME/RESULTS TO COMMENTS: