VAGABOND CROSSFIT WOD-9/16/09

































Skill Warm-Up:

Turkish Get-Ups x 30( 15 each side)

Strength WOD: Weighted Pull-Ups

3-3-3-3-3

Met-Con WOD:”Randy”

Power Snatches x 75

Men-75 lbs Women-45-55 lbs

POST TIME/RESULTS TO COMMENTS: