VAGABOND CROSSFIT WOD-9/11/09

NEVER FORGET!!!

Skill Warm-Up: Hip Mobility Drills
Strength WOD: Handstand Holds x 3 max reps(If you cannot perform Handstand Push-Ups, Do Handstand Holds x 3 max TimeFunctional Met-Con WOD:
3 Sandbag Cleans
then perform the following for 3 Rounds:

5 Handstand Push-Ups/10 Pull-Ups/15 Good Mornings

This constitutes for 1 Round…

POST TIME/RESULTS TO COMMENTS: