Strength WOD: Hang Power Snatches
3-3-3-3-3

Met-Con WOD:
Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Squats
Run 800 meters

Rest 60 seconds after each Tabata effort and after each run effort. The Tabata interval is 8 intervals of 20 seconds work and 10 seconds rest. It is scored by the least number of reps achieved in the 8 intervals.

Add your Tabata scores and divide the total by your totaled run times in seconds (i.e. 50/390 = .128 reps/second).