VAGABOND CROSSFIT WOD-8/31/09
Skill Warm-Up: Coach B Warm-Ups with barbell(45 lbs)
Warm-Up: 12-9-6 of:
Pull-Ups
Push-Ups
Squats
Mountain Climbers
MET-CON WOD:
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
VAGABOND NEWS: For the warm-up, go at your own pace to properly warm-up for the MET-CON WOD.. We have finished our first round of the MEBB STRENGTH WOD and now will be taking a break for a couple of weeks to prepare ourselves for the next wave of strength movements… I am preparing a schedule as we speak for the next three movements, but want to give us some time to concentrate on some other movements during this next few weeks.. Remember to check out the right side of the page under HOURS OF OPERATION, to see what our new schedule of hours are…
POST TIME/RESULTS TO COMMENTS: