VAGABOND CROSSFIT WOD: 8/28/09

VAGABOND NEWS: Garage will be open from 8 am to 10 am on Friday, August 28th,2009. I will be heading to a wedding down in Plymouth, so the garage will reopen Sunday… Get Your Workouts in tomm. and have a couple of rest days, which are well deserved…

NEW SCHEDULE FOR THE FALL HOURS: As we all know I am a third grade teacher in Boston, so school will be starting next Tuesday on Sept 1st, 2009. I am posting the new schedule of hours for people to work around their schedule. Ross will run the morning classes and I will be in during the afternoon..

New Schedule of Hours:
Monday- No Morning Classes and 4:00 pm to 8:00 pm
Tuesday- Friday- 9:30 am to 11:30 am and 4:00 pm to 8:00 pm
Saturday and Sunday- 8:00 am to 2:00 pm

8/28/09 VAGABOND WOD

Skill Warm-Up: 9 Fundamentals x 10 of each

MET-CON WOD: Do the Following for Time:
Row 500 m
Good Mornings x 25
Sit-Ups x 25
Row 750 m
Good Mornings x 25
Sit-Ups x 25
Row 1000 m
Good Mornings x 25
Sit-Ups x 25
Row 1500 m
Good Mornings x 25
Sit-Ups x 25

POST TIME/RESULTS TO COMMENTS: