VAGABOND CROSSFIT WOD-8/27/09
Skill Warm-Up:
Run 400 m
Turkish Get Ups x 10
Run 400 m
Turkish Get-Ups x 10
Challenge WOD: 500 m ROW
MET-CON WOD:
Pick Your AMRAP disaster:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
VAGABOND NEWS: The garage will be closed on Friday the 28th and Saturday the 29th, due to my obligations as groomsman in one of my good friends wedding of Shane and Alisha Hopkins. Congrats on your wedding day!!
SWEAT ANGELS DOING BALL SLAMS!! WHAT!!!
POST TIME/RESULTS TO COMMENTS: