VAGABOND CROSSFIT WOD-8/26/09

Skill Warm-Up:
20 Box Jumps
15 Thrusters(45 lbs)
10 Box Jumps
15 SDHP(45 lbs)
5 Box Jumps

MET-CON WOD:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Men:95 lbs Women: 55-65 lbs


Jared performing the dreaded “TIRE PULL”


POST TIME/RESULTS TO COMMENTS: