VAGABOND CROSSFIT WOD-8/26/09
Skill Warm-Up:
20 Box Jumps
15 Thrusters(45 lbs)
10 Box Jumps
15 SDHP(45 lbs)
5 Box Jumps
MET-CON WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Men:95 lbs Women: 55-65 lbs
Jared performing the dreaded “TIRE PULL”
POST TIME/RESULTS TO COMMENTS: