VAGABOND CROSSFIT WOD-8/24/09

Skill Warm-Up: Total of 60 Seconds of holds of the following: Skin the Cats and Scaled Back Lever Progressions…

MEBB WOD: Back Squat:3-3-3-1-1-1

MET-CON WOD: AMRAP: 12 Minutes of the following:
5 Handstand Push-Ups
7 Pull-Ups
9 Knees to Elbows or Knees to Chest











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