VAGABOND CROSSFIT WOD-8/24/09
Skill Warm-Up: Total of 60 Seconds of holds of the following: Skin the Cats and Scaled Back Lever Progressions…
MEBB WOD: Back Squat:3-3-3-1-1-1
MET-CON WOD: AMRAP: 12 Minutes of the following:
5 Handstand Push-Ups
7 Pull-Ups
9 Knees to Elbows or Knees to Chest
POST TIME/RESULTS TO COMMENTS: