VAGABOND CROSSFIT WOD-8/23/09
Crossfit Main Site Rest Day
Choose ONE of The Following Sports:
90% of best time or 90% of the time from the WOD on 8-19-09
Swim: 600m Tempo 90%
Bike: 12 mile Tempo 90%
Run: 5k Tempo 90%
C2: 4k Tempo 90%
POST TIME/RESULTS TO COMMENTS:
5k ran it in 2056 felt good. i like the change of just a run. thanks kev