VAGABOND CROSSFIT WOD-8/21/09
Skill Warm-Up: Dynamic Stretches
Met-Con WOD: Do the Following for Time:
1 Mile Run
50 Squat Jumps with DB’S
50 m Walking Lunge with Plate Overhead
20 Pull-Ups
1 Mile Run
POST TIME/RESULTS TO COMMENTS:
VAGABOND CROSSFIT WOD-8/21/09
Skill Warm-Up: Dynamic Stretches
Met-Con WOD: Do the Following for Time:
1 Mile Run
50 Squat Jumps with DB’S
50 m Walking Lunge with Plate Overhead
20 Pull-Ups
1 Mile Run
POST TIME/RESULTS TO COMMENTS: