VAGABOND CROSSFIT WOD-8/20/09
Skill Warm-Up: 10 of each of the 9 Fundamentals
Met-Con WOD: For Time of the following:
Men: 65 lbs Women: 45 lbs Box Jumps-24″ and 20″
VAGABOND NEWS: I would like to congratulate Michael C, Michael Harrison, Vannessa, and Kevin for completing their first kipping pull-ups in the Vagabond Garage… Congrats Guys!! See what Hard Work does.. IT PAYS OFF!!!
POST TIME/RESULTS TO COMMENTS: