VAGABOND CROSSFIT WOD-8/11/09
Warm-Up: “Barbell Complex”
Use weight from 65 to 85 lbs..
Perform 5 reps for each movement..
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Cool Down: Mobility Stretches and 5 Minutes of Turkish Get Ups
POST TIME/RESULTS TO COMMENTS: