VAGABOND CROSSFIT WOD-8/7/09

Warm-Up: 12-9-6 of:
Pull-Ups
Push-Ups
Squats
Sit-Ups

Skill Warm-Up: Coach B Warm-Up: Clean Sequence

MEBB WOD: Upper Body: Shoulder Press:3-3-3-3-3

Met-Con WOD:10-9-8-7-6-5-4-3-2-1 of:
Squat Cleans
Ring Dips

Alex doing “Nicole” as RX at the age of 14… Killer JOB!!

POST TIME/RESULTS TO COMMENTS: