VAGABOND CROSSFIT WOD-8/5/09

Skill Warm-Up: Pose Run Technique: 6x200m- 15-16 RPE-80%

MEBB WOD: Lower Body: Back Squat-3-3-3-3-3

Met-Con WOD: 5 Rounds for Time of:
DB Snatch x 12:Right Arm
DB Snacth x 12:Left Arm
Burpees x 12
DB Clean x 12


Congrats to Bob for pulling 475 lbs today…

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