VAGABOND CROSSFIT WOD-8/3/09
Skill Warm-Up: Coach B Warm-up and 500 m Row
MEBB WOD: Total Body- Power Clean- 3-3-3-3-3-3
Met-Con WOD:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
POST TIME/RESULTS TO COMMENTS: