VAGABOND CROSSFIT WOD-7/31/09
Skill Warm-Up: Shoulder Flexbility Drills
MEBB WOD: Upper Body:Shoulder Press: 5-5-5-3-3-3
MET-CON WOD: 5 Rounds for time of:
5 Front Squats @ 70% 1 REP MAX
10 Jumping Lunges(each leg)
POST TIME/RESULTS TO COMMENTS:
Email: [email protected]
Call Us: 508-930-8734
