VAGABOND CROSSFIT WOD-7/29/09 Warm-Up- Agility Ladder MEBB WOD: Lower Body- Back Squat- 5-5-5-3-3-3 Met-Con WOD:Row 2Kthen do the Following:5 Rounds for Time of:10 Sumo Dead High Pulls10 Burpees POST TIME/RESULTS TO COMMENTS: