VAGABOND CROSSFIT WOD-7/29/09
Warm-Up- Agility Ladder
MEBB WOD: Lower Body- Back Squat- 5-5-5-3-3-3
Met-Con WOD:
Row 2K
then do the Following:
5 Rounds for Time of:
10 Sumo Dead High Pulls
10 Burpees
POST TIME/RESULTS TO COMMENTS:
VAGABOND CROSSFIT WOD-7/29/09
Warm-Up- Agility Ladder
MEBB WOD: Lower Body- Back Squat- 5-5-5-3-3-3
Met-Con WOD:
Row 2K
then do the Following:
5 Rounds for Time of:
10 Sumo Dead High Pulls
10 Burpees
POST TIME/RESULTS TO COMMENTS: