VAGABOND CROSSFIT WOD-7/28/09
Warm-Up: Dynamic Stretches
MET-CON WOD: “Pick Your AMRAP DISASTER”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
VAGABOND NEWS: As you can tell we are getting a hefty supplies of boxes made within Vagabond CrossFit… We are currently trying to setup a program were we can sell these online and try to offer these great looking boxes to other CrossFit Affiliates… If anyone is interested in buying these boxes, we have the means to make them and ship them out… Let me know and email me your order…
POST/TIME RESULTS TO COMMENTS: